75 HARD CHALLENGE

 At Black Belt PT, transformation means building discipline, resilience, and daily commitment. The 75 Hard Challenge, created by Andy Frisella, embodies these values, pushing you to reshape both body and mind. It’s a demanding test of character and consistency designed to redefine your limits.  

For 75 days complete these six daily tasks:

1. Clean Diet: No cheats, no alcohol.
2. Two 45-Minute Workouts: One outdoors.
3. 1 Gallon of Water
4. Read 10 Pages: Non-fiction only.
5. Daily Progress Photo
6. No Days Off: Miss a task, start over.

The 75 Hard Challenge is about building mental toughness, resilience, and discipline beyond physical gains. It transforms you into someone who not only sets goals but achieves them through daily commitment. Each day, you push your limits, redefining what’s possible both physically and mentally. 

 Take on this challenge if you’re ready to:

• Build unbreakable habits
• Strengthen inner resilience
• Commit to accountability and integrity

This isn’t an easy journey, but for those who commit, it’s a powerful step toward mastery.

Structure your day for success: Plan meals and workouts in advance, set reminders for consistency—especially for progress photos! Embrace community support or bring a partner for added motivation. 

At Black Belt PT, the 75 Hard Challenge is a journey to self-mastery, building resilience and discipline beyond physical transformation. Commit fully to 75 days of mental and physical growth. No excuses—just results and a stronger, clearer you.